See Feature Story “Cornbread: Southern Culinary Perfection: A Slice of History and a Mouthful of Goodness” on page 7D for the history and uses of this southern staple dish. Ingredients: 1.5 cups self-rising yellow or white cornmeal 1 cup self-rising flour 1 teaspoon of salt Pinch of sugar or one pkg of Splenda 1.5 cups milk 2 eggs Vegetable or other oil Instructions: Pre heat the oven to 400 degrees.