During one of my many trips to the grocery store I decided to bring my glasses and read all of the ingredients on the labels. I was determined to buy whole food or food with minimal processing. I started out reading labels of food that I knew was highly processed. Spam was the first one and this stuff is proof you can make anything taste good if you have enough salt and fat. Hot dogs were next and show that absolutely no part of a slaughtered animal is wasted. Frightening to think about isn’t it? I went down each row of food and was surprised at what I read on the back of a loaf of bread. I am not going to bore you with the incredibly long list of words I have never heard of, just read it for yourself.